From the North (Scandinavia)

Beef Roast with Mustard Sauce – beef, red wine vinegar, garlic, brown sugar, salt, black pepper

Mustard sauce – purchased stone ground mustard, sour cream, honey

Purple Cabbage – red cabbage, red wine vinegar, blackberries, purchased blackberry jam, butter

Spinach – spinach, raisins, olive oil, red wine vinegar, honey, salt

Herbed Biscuits with Aebelflaesk – yeast, water, all-purpose flour, granulated sugar, salt, baking powder, baking soda, butter, shortening, buttermilk, thyme, marjoram, ground white pepper

Aebelflaesk – bacon, apples, honey

Almond Cake – eggs, granulated sugar, coconut oil, almond flour, vanilla almond milk, vanilla, apple, cardamom, purchased lingonberry jam

From the South (Africa)

Vegetable Stew (Vegetarian) –olive oil, garlic, canned crushed tomatoes, sunflower seed butter, ginger, water, salt, sweet potatoes, frozen corn, spinach, kale

Teff Flatbread – teff flour, sorghum flour, salt, eggs, olive oil, water, apple cider vinegar

Dates – dates

From the East (Asia)

Five Flavors Chicken – olive oil, chili flakes, garlic, ground ginger, tamari (gluten free), honey, five spice powder, chicken breast and thigh meat, fish sauce, salt, black pepper, carrots, edamame, purchased black bean paste, purchased chili paste

Noodles – rice noodles, sesame oil, vegetable oil, tamari, honey, sesame seeds

Millet Cookies – millet flour, whole millet, buckwheat flour (gluten free), brown rice flour, salt, sugar, cardamom, orange zest, butter, milk

Ginger Slices in Honey – ginger, honey

From the West (Meso-American)

Pasca (Pork) – ham, canned creamed corn, canned kernel corn, dried blue corn

Fry bread – all-purpose flour, yeast, baking powder, granulated sugar, salt, water, butter, vegetable oil for frying

Honey Pineapple Tamales – corn husks, water, shortening, masa harina, salt, honey, baking powder, canned crushed pineapple

Chocolate Beverage – whole milk, unsweetened chocolate, honey, cayenne, cinnamon, vanilla